'Meal prep bodybuilding | Cutting | Recipes | Ideas | AlishFitness | London UK'

07:27 Dec 14, 2021 1 0

'Hello AF Crew,  This is for a whole week my menu and the meals I have been eating. The only missing part in this video is my final meal where I have eaten something that is homemade where I didn’t count calories, fats, proteins, and what so ever. But the first 5 meals you can see. If you have any questions, please do not hesitate to leave a comment and ask.  If you like the video, please leave a like, comment, and do not forget to subscribe.  I am working on improving my skills with video editing, also talking while the video is ongoing.   THANK YOU!   #bodybuilding  #foodprep  #fullweekofeating  #alishfitness  -.-.-  

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• FOODS
• was
• Hiho Kids
• 30
• elders react
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• paleo
• emagrecimento
• food junction
• good

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